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mandyqueenofsquats:

fitchris25:

Don’t think of exercise as burning off food you’ve eaten or plan to eat.

It’s not, “I just burned 80 calories, now I can eat that yogurt tonight guilt-free.”

It’s, “I just burned 80 calories, now I’m going to eat that yogurt to give my body the energy it needs to continue burning fat and building muscle.”

Change your mindset.

I still struggle with this more than I care to admit.

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